Chris

Chris

Chris is an accomplished health and fitness writer with a strong passion for helping others optimize their physical and mental well-being. With a degree in Exercise Science and a diverse background in the wellness industry, Chris brings a depth of knowledge to his writing that is both comprehensive and compelling.

Articles By This Author

All the ingredients you need to be able to make a cup of cinnamon tea to drink for weight loss.
Weight Loss Foods & Drinks

How to Make Cinnamon Tea for Weight Loss: The Ultimate Guide

Chris
  • June 5, 2023
  • 8 min read
A selection of Goli Gummies eaten for weight loss.
Weight Loss Foods & Drinks

When to Take Goli Gummies for Weight Loss

Chris
  • June 4, 2023
  • 8 min read
A selection of yoghurts eaten for weight loss.
Weight Loss Foods & Drinks

Which Yogurt is Best for Weight Loss: A Comprehensive Guide

Chris
  • June 4, 2023
  • 8 min read
A few glasses of green tea which have been shown to be effective at weight loss
Weight Loss Foods & Drinks

Which Green Tea is Best for Weight Loss?

Chris
  • June 4, 2023
  • 10 min read
A selection of various loafs of bread.
Weight Loss Foods & Drinks

Which Bread is Good for Weight Loss: The Ultimate Guide

Chris
  • June 4, 2023
  • 7 min read
A place of rice being eaten as part of a healthy diet for weight loss
Weight Loss Foods & Drinks

What Is the Healthiest Rice for Weight Loss?

Chris
  • June 4, 2023
  • 9 min read
An avaocado dish that helps with weight loss.
Weight Loss Foods & Drinks

How to Eat Avocado for Weight Loss: Tips and Tricks

Chris
  • June 3, 2023
  • 12 min read
A healthy potato dish that promotes natural weight loss.
Weight Loss Foods & Drinks

How to Cook Potatoes for Weight Loss

Chris
  • June 3, 2023
  • 11 min read
A bottle of water packed with cucumber slices as a weight loss drink.
Weight Loss Foods & Drinks

How to Make Cucumber Water for Weight Loss: A Refreshing Recipe for Health and Wellness

Chris
  • June 3, 2023
  • 9 min read
Jars of kombucha being used for weight loss
Weight Loss Foods & Drinks

How to Drink Kombucha for Weight Loss

Chris
  • June 3, 2023
  • 7 min read
Weight Loss Foods & Drinks

What to Eat with Hummus for Weight Loss: 30 Healthy and Delicious Options

Chris
  • June 3, 2023
  • 9 min read
Murmura in a pan ready to be served up as a low calorie meal.
Weight Loss Foods & Drinks

What is the Effect on Weight Loss of Eating Murmura?

Chris
  • June 3, 2023
  • 5 min read
A glass of lemon juice mixed with water for weight loss.
Weight Loss Foods & Drinks

How to Make Lemon Water for Weight Loss

Chris
  • June 3, 2023
  • 11 min read
Flax seed servings for weight loss
Weight Loss Foods & Drinks

How to Eat Flax Seeds for Weight Loss

Chris
  • June 3, 2023
  • 9 min read
Clean your room header image
Motivation

How to Get Motivation to Clean Your Room: A Guide to a Tidy Home

Chris
  • April 3, 2023
  • 7 min read
A man showing off his six pack abs
Fitness

How Long Does It Take to Get a Six Pack?

Chris
  • April 1, 2023
  • 9 min read
Man feeling down
Motivation

How to Find Motivation When Depressed: Tips and Techniques

Chris
  • March 28, 2023
  • 5 min read
Woman sleeping at her computer due to low energy
Motivation

How to Increase Energy and Motivation

Chris
  • March 28, 2023
  • 10 min read
Two friends sweating after a great workout
Featured Post Weight Loss

Do You Lose Weight When You Sweat?

Chris
  • March 19, 2023
  • 6 min read
Featured Post Weight Loss

Do stretch marks go away when you lose weight?

Chris
  • March 15, 2023
  • 8 min read
Up Late Again

Recent posts

A man lifting weights with the goal of losing weight.
How Long Does it Take to Lose
  • June 13, 2023
  • 11 min read
A slightly overweight person using weights as part of her fat loss routine.
How Many Calories Do You Burn Lifting
  • June 13, 2023
  • 11 min read
A small pile of smelling salts.
What Do Bodybuilders Sniff Before Lifting Weights?
  • June 13, 2023
  • 10 min read
A man eating a bowl of food after a workout.
Why am I so hungry after lifting
  • June 13, 2023
  • 9 min read
A group of women in a gym lifting weights with the goal of losing weight.
What to eat when lifting weights to
  • June 13, 2023
  • 11 min read
Several dishes of meal prepped food for a post workout meal.
What to Eat After Lifting Weights
  • June 13, 2023
  • 8 min read
A burger and chips on a plate
What to Eat Before Lifting Weights
  • June 12, 2023
  • 9 min read
A muscular man holding a pair of red dumbells.
What is Weight Lifting?
  • June 12, 2023
  • 8 min read
A selection of weights in a gym.
What Weights Should I Be Lifting?
  • June 12, 2023
  • 9 min read
A young woman lifting weights
Why is Weight Lifting Good For You?
  • June 12, 2023
  • 7 min read
A young man lifting weights
When Can Kids Start Lifting Weights: A
  • June 12, 2023
  • 8 min read
A young man about to press a weight above his head.
At what Age Should You Start Lifting
  • June 12, 2023
  • 6 min read
A man first starting out with a weight lifting regime
What Does Lifting Weights Do?
  • June 12, 2023
  • 9 min read
A man about to start lifting some weights for the first time.
How to Start Lifting Weights
  • June 11, 2023
  • 17 min read
Loose skin on the legs after rapid weight loss.
How to Tighten Skin on Legs After
  • June 11, 2023
  • 9 min read
A photo of a surgery in progress for someone who wants to lose weight.
How to Qualify for Weight Loss Surgery:
  • June 11, 2023
  • 5 min read
A doctor who is a specialist in medical wight loss.
What is Medical Weight Loss?
  • June 11, 2023
  • 6 min read
A woman with thinning hair following her rapid weight loss.
How to Thicken Hair After Weight Loss
  • June 11, 2023
  • 8 min read
A woman holding onto an area of her skin that has stretch marks.
How to Remove Stretch Marks After Weight
  • June 11, 2023
  • 9 min read
A sad looking woman who is eager to get her breast shape back after a period of rapid weight loss.
How to Get Breasts Back After Weight
  • June 11, 2023
  • 10 min read

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Recent Post
A man lifting weights with the goal of losing weight.
How Long Does it Take to Lose
  • June 13, 2023
  • 11 min read
A slightly overweight person using weights as part of her fat loss routine.
How Many Calories Do You Burn Lifting
  • June 13, 2023
  • 11 min read
A small pile of smelling salts.
What Do Bodybuilders Sniff Before Lifting Weights?
  • June 13, 2023
  • 10 min read
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