Chris

Chris

Chris is an accomplished health and fitness writer with a strong passion for helping others optimize their physical and mental well-being. With a degree in Exercise Science and a diverse background in the wellness industry, Chris brings a depth of knowledge to his writing that is both comprehensive and compelling.

Articles By This Author

Some ginger root being cut up to extract the ginger oil for weight loss.
Weight Loss Foods & Drinks

How to Use Ginger Oil for Weight Loss: A Comprehensive Guide

Chris
  • June 7, 2023
  • 10 min read
A meal replacement drink being used as a way to cut calories and lose weight.
Weight Loss Foods & Drinks

How to Use Meal Replacement Shakes for Weight Loss

Chris
  • June 7, 2023
  • 14 min read
A selection of pineapples
Weight Loss Foods & Drinks

How to Use Pineapple for Weight Loss

Chris
  • June 7, 2023
  • 10 min read
A selection of food being weighed out for weight loss
Weight Loss Foods & Drinks

How to Weigh Food for Weight Loss to Reduce Content Size

Chris
  • June 7, 2023
  • 7 min read
A bowl of quinoa ready to be cooked for a healthy weight loss meal.
Weight Loss Foods & Drinks

How Much Quinoa to Eat Per Day for Weight Loss: A Comprehensive Guide

Chris
  • June 7, 2023
  • 10 min read
A bowl of popcorn being eaten as part of a healthy weight loss plan
Weight Loss Foods & Drinks

How to Make Popcorn for Weight Loss: The Ultimate Guide

Chris
  • June 7, 2023
  • 13 min read
A selection of beans eaten as part of a healthy weight loss diet.
Weight Loss Foods & Drinks

What Beans are Good for Weight Loss

Chris
  • June 6, 2023
  • 8 min read
Limes ready to be used to make lime water drinks for weight loss.
Weight Loss Foods & Drinks

How to Make Lime Water for Weight Loss

Chris
  • June 6, 2023
  • 12 min read
A selection of probiotic drinks used for weight loss.
Weight Loss Foods & Drinks

What is the Best Probiotic for Weight Loss?

Chris
  • June 6, 2023
  • 11 min read
A glass of milk being consumed as part of a healthy weight loss diet.
Weight Loss Foods & Drinks

What Milk is Best for Weight Loss?

Chris
  • June 6, 2023
  • 9 min read
Some sea moss which can be used as part of a healthy diet to lose weight.
Weight Loss Foods & Drinks

How to Use Sea Moss for Weight Loss: The Ultimate Guide

Chris
  • June 6, 2023
  • 9 min read
Balsamic vinegar added to a low fat meal.
Weight Loss Foods & Drinks

How to Use Balsamic Vinegar for Weight Loss

Chris
  • June 6, 2023
  • 7 min read
A selection of protein shakes about to be consumed as part of a weight loss regime.
Weight Loss Foods & Drinks

When to Drink Protein Shakes for Weight Loss

Chris
  • June 6, 2023
  • 10 min read
Several bananas that are about to be peeled and used to make banana peel tea.
Weight Loss Foods & Drinks

How to Make Banana Peel Tea for Weight Loss

Chris
  • June 6, 2023
  • 8 min read
Bay leaves in a jar about to be used to make bay leaf tea for weight loss.
Weight Loss Foods & Drinks

How to Make Bay Leaf Tea for Weight Loss: 20 Simple Steps

Chris
  • June 5, 2023
  • 11 min read
A woman measuring her middle, hoping to reduce her weight by adopting the wrap method.
Weight Loss Foods & Drinks

How to Make a Homemade Body Wrap for Weight Loss: 20 Easy Steps

Chris
  • June 5, 2023
  • 11 min read
A bowl of turmeric powder next to a spoon, ready to be used as part of a balanced diet for weight loss.
Weight Loss Foods & Drinks

How to Make Turmeric Tea for Weight Loss: A Comprehensive Guide

Chris
  • June 5, 2023
  • 11 min read
A pineapple in water as an example of how you can drink pineapple for weight loss.
Weight Loss Foods & Drinks

How to Make Pineapple Water for Weight Loss

Chris
  • June 5, 2023
  • 12 min read
Chia Seeds on a spoon being served up as part of a weight loss regime.
Weight Loss Foods & Drinks

How to Make Chia Seeds Smoothie for Weight Loss: A Comprehensive Guide

Chris
  • June 5, 2023
  • 8 min read
Lemon and ginger, two key ingredients of lemon and ginger water, used for weight loss
Weight Loss Foods & Drinks

How to Make Lemon and Ginger Water for Weight Loss: A Comprehensive Guide

Chris
  • June 5, 2023
  • 12 min read
Up Late Again

Recent posts

A man lifting weights with the goal of losing weight.
How Long Does it Take to Lose
  • June 13, 2023
  • 11 min read
A slightly overweight person using weights as part of her fat loss routine.
How Many Calories Do You Burn Lifting
  • June 13, 2023
  • 11 min read
A small pile of smelling salts.
What Do Bodybuilders Sniff Before Lifting Weights?
  • June 13, 2023
  • 10 min read
A man eating a bowl of food after a workout.
Why am I so hungry after lifting
  • June 13, 2023
  • 9 min read
A group of women in a gym lifting weights with the goal of losing weight.
What to eat when lifting weights to
  • June 13, 2023
  • 11 min read
Several dishes of meal prepped food for a post workout meal.
What to Eat After Lifting Weights
  • June 13, 2023
  • 8 min read
A burger and chips on a plate
What to Eat Before Lifting Weights
  • June 12, 2023
  • 9 min read
A muscular man holding a pair of red dumbells.
What is Weight Lifting?
  • June 12, 2023
  • 8 min read
A selection of weights in a gym.
What Weights Should I Be Lifting?
  • June 12, 2023
  • 9 min read
A young woman lifting weights
Why is Weight Lifting Good For You?
  • June 12, 2023
  • 7 min read
A young man lifting weights
When Can Kids Start Lifting Weights: A
  • June 12, 2023
  • 8 min read
A young man about to press a weight above his head.
At what Age Should You Start Lifting
  • June 12, 2023
  • 6 min read
A man first starting out with a weight lifting regime
What Does Lifting Weights Do?
  • June 12, 2023
  • 9 min read
A man about to start lifting some weights for the first time.
How to Start Lifting Weights
  • June 11, 2023
  • 17 min read
Loose skin on the legs after rapid weight loss.
How to Tighten Skin on Legs After
  • June 11, 2023
  • 9 min read
A photo of a surgery in progress for someone who wants to lose weight.
How to Qualify for Weight Loss Surgery:
  • June 11, 2023
  • 5 min read
A doctor who is a specialist in medical wight loss.
What is Medical Weight Loss?
  • June 11, 2023
  • 6 min read
A woman with thinning hair following her rapid weight loss.
How to Thicken Hair After Weight Loss
  • June 11, 2023
  • 8 min read
A woman holding onto an area of her skin that has stretch marks.
How to Remove Stretch Marks After Weight
  • June 11, 2023
  • 9 min read
A sad looking woman who is eager to get her breast shape back after a period of rapid weight loss.
How to Get Breasts Back After Weight
  • June 11, 2023
  • 10 min read

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Recent Post
A man lifting weights with the goal of losing weight.
How Long Does it Take to Lose
  • June 13, 2023
  • 11 min read
A slightly overweight person using weights as part of her fat loss routine.
How Many Calories Do You Burn Lifting
  • June 13, 2023
  • 11 min read
A small pile of smelling salts.
What Do Bodybuilders Sniff Before Lifting Weights?
  • June 13, 2023
  • 10 min read
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