Chris

Chris

Chris is an accomplished health and fitness writer with a strong passion for helping others optimize their physical and mental well-being. With a degree in Exercise Science and a diverse background in the wellness industry, Chris brings a depth of knowledge to his writing that is both comprehensive and compelling.

Articles By This Author

A man lifting weights with the goal of losing weight.
Weight Training & Weight Loss

How Long Does it Take to Lose Weight When Lifting Weights?

Chris
  • June 13, 2023
  • 11 min read
A burger and chips on a plate
Weight Lifting and Nutrition

What to Eat Before Lifting Weights

Chris
  • June 12, 2023
  • 9 min read
A muscular man holding a pair of red dumbells.
Weight Lifting 101

What is Weight Lifting?

Chris
  • June 12, 2023
  • 8 min read
A young woman lifting weights
Weight Lifting 101

Why is Weight Lifting Good For You?

Chris
  • June 12, 2023
  • 7 min read
A young man lifting weights
Weight Lifting 101

When Can Kids Start Lifting Weights: A Comprehensive Guide

Chris
  • June 12, 2023
  • 8 min read
A young man about to press a weight above his head.
Weight Lifting 101

At what Age Should You Start Lifting Weights

Chris
  • June 12, 2023
  • 6 min read
Loose skin on the legs after rapid weight loss.
Weight Loss Effects

How to Tighten Skin on Legs After Weight Loss

Chris
  • June 11, 2023
  • 9 min read
A photo of a surgery in progress for someone who wants to lose weight.
Weight Loss Surgery

How to Qualify for Weight Loss Surgery: A Comprehensive Guide

Chris
  • June 11, 2023
  • 5 min read
A doctor who is a specialist in medical wight loss.
Weight Loss Effects

What is Medical Weight Loss?

Chris
  • June 11, 2023
  • 6 min read
A cup of ginger and some ginger powder about to be used as part of a weight loss recipe for making ginger shots.
Weight Loss Foods & Drinks

How to Make Ginger Shots for Weight Loss

Chris
  • June 11, 2023
  • 9 min read
A bowl of MCT oil that's about to be consumed as part of a healthy and balanced weight loss diet.
Weight Loss Foods & Drinks

How to Take MCT Oil for Weight Loss: A Comprehensive Guide

Chris
  • June 11, 2023
  • 10 min read
Someone standing on the scales getting confused about how they should be measuring their weight loss.
Weight Loss Tips and Methods

How to Take Measurements for Weight Loss

Chris
  • June 11, 2023
  • 9 min read
A woman experiencing a weight loss plateau
Weight Loss Tips and Methods

How Many Weeks is Considered a Weight Loss Plateau?

Chris
  • June 10, 2023
  • 17 min read
A man on the scales starting a new weight loss routine.
Weight Loss Tips and Methods

How to Jump Start Your Weight Loss Journey

Chris
  • June 9, 2023
  • 9 min read
Gastric band weight loss
Weight Loss Surgery

How to Restart Weight Loss After Gastric Sleeve

Chris
  • June 9, 2023
  • 9 min read
Loose skin after losing a lot of weight.
Weight Loss Tips and Methods

How to Tighten Skin After Weight Loss Naturally

Chris
  • June 8, 2023
  • 8 min read
Berberine extract powder used for weight loss.
Weight Loss Foods & Drinks

How to Take Berberine for Weight Loss: A Guide

Chris
  • June 8, 2023
  • 10 min read
Ice cubes stacked up for the ice diet.
Weight Loss Tips and Methods

What is the Ice Hack for Weight Loss

Chris
  • June 8, 2023
  • 13 min read
Ashwagandha root used for weight loss.
Weight Loss Foods & Drinks

How to Use Ashwagandha for Weight Loss

Chris
  • June 8, 2023
  • 11 min read
A cactus which can be eaten as part of a weight loss diet.
Weight Loss Foods & Drinks

How to Use Cactus for Weight Loss

Chris
  • June 7, 2023
  • 10 min read
Up Late Again

Recent posts

A man lifting weights with the goal of losing weight.
How Long Does it Take to Lose
  • June 13, 2023
  • 11 min read
A slightly overweight person using weights as part of her fat loss routine.
How Many Calories Do You Burn Lifting
  • June 13, 2023
  • 11 min read
A small pile of smelling salts.
What Do Bodybuilders Sniff Before Lifting Weights?
  • June 13, 2023
  • 10 min read
A man eating a bowl of food after a workout.
Why am I so hungry after lifting
  • June 13, 2023
  • 9 min read
A group of women in a gym lifting weights with the goal of losing weight.
What to eat when lifting weights to
  • June 13, 2023
  • 11 min read
Several dishes of meal prepped food for a post workout meal.
What to Eat After Lifting Weights
  • June 13, 2023
  • 8 min read
A burger and chips on a plate
What to Eat Before Lifting Weights
  • June 12, 2023
  • 9 min read
A muscular man holding a pair of red dumbells.
What is Weight Lifting?
  • June 12, 2023
  • 8 min read
A selection of weights in a gym.
What Weights Should I Be Lifting?
  • June 12, 2023
  • 9 min read
A young woman lifting weights
Why is Weight Lifting Good For You?
  • June 12, 2023
  • 7 min read
A young man lifting weights
When Can Kids Start Lifting Weights: A
  • June 12, 2023
  • 8 min read
A young man about to press a weight above his head.
At what Age Should You Start Lifting
  • June 12, 2023
  • 6 min read
A man first starting out with a weight lifting regime
What Does Lifting Weights Do?
  • June 12, 2023
  • 9 min read
A man about to start lifting some weights for the first time.
How to Start Lifting Weights
  • June 11, 2023
  • 17 min read
Loose skin on the legs after rapid weight loss.
How to Tighten Skin on Legs After
  • June 11, 2023
  • 9 min read
A photo of a surgery in progress for someone who wants to lose weight.
How to Qualify for Weight Loss Surgery:
  • June 11, 2023
  • 5 min read
A doctor who is a specialist in medical wight loss.
What is Medical Weight Loss?
  • June 11, 2023
  • 6 min read
A woman with thinning hair following her rapid weight loss.
How to Thicken Hair After Weight Loss
  • June 11, 2023
  • 8 min read
A woman holding onto an area of her skin that has stretch marks.
How to Remove Stretch Marks After Weight
  • June 11, 2023
  • 9 min read
A sad looking woman who is eager to get her breast shape back after a period of rapid weight loss.
How to Get Breasts Back After Weight
  • June 11, 2023
  • 10 min read

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Recent Post
A man lifting weights with the goal of losing weight.
How Long Does it Take to Lose
  • June 13, 2023
  • 11 min read
A slightly overweight person using weights as part of her fat loss routine.
How Many Calories Do You Burn Lifting
  • June 13, 2023
  • 11 min read
A small pile of smelling salts.
What Do Bodybuilders Sniff Before Lifting Weights?
  • June 13, 2023
  • 10 min read
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